Mindful Mondays

Calming Jar Instructions

September 20, 2019

A calming jar is a great way for young children to control their emotions and self regulate.

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Notice your surroundings and release the tension in your body to practice mindfulness and encourage calmness.

Youth and adults can learn to navigate stress through mindfulness

July 9, 2018

Everyday mindfulness is key to social and emotional health and well-being.

Emotions are contagious: Learn what science and research has to say about it

August 16, 2017

It’s true—emotions are contagious, and it’s called emotional contagion. Learn what science and research says about how easy it is to “catch” other’s emotions, positive and negative.

  • Conscious Breathing

    Try intentionally slowing down your breathing. Each time you inhale think to yourself, “I am breathing in for one,” and as you exhale think, “I am breathing out for one.” Repeat this until you reach the number five. Then pause and notice how you feel. You can repeat this breathing exercise anytime you feel overwhelmed.

  • Dragon Breathing

    Deep breathing is one of the most important tools to lower stress in your body. Practice this fun breathing technique with your children. Breathe deeply and exhale as if you’re fogging up a bathroom mirror or breathing fire like a dragon. Take three deep dragon breaths seeing how loudly you can exhale.

  • Heart Meditation

    Place your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.