Mindful Mondays
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4-H Mindful Monday: Nature Walks
Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
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Straw Breathing
Practice taking slow, deep breaths out. Sometimes when we feel anxious or stressed our breathing gets quick and shallow. Focusing on slowing down and lengthening your breathing can help you feel calm. You can use a straw to practice these slow breaths. Take a deep breath in, put the straw to your lips and slowly breathe out.
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Noticing Meditation
Noticing meditation is a great way to manage stress and feel calm when overwhelmed. Close your eyes and take slow deep breaths. Notice things that your hear. Notice things that you smell. Notice things that you feel. Taking a moment to notice what is happening right now, in the present moment, can help you feel calm and regain your composure.