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  • Understanding nutrient recommendations: Part 2

    Published on December 6, 2017
    Micronutrients and interpreting the nutrition facts label.

  • Understanding nutrient recommendations: Part 1

    Published on November 27, 2017
    Dietary Reference Intakes and how to interpret various nutrition-related terms.

  • Food micronutrients explained — The necessary essentials

    Published on September 27, 2017
    Find out what micronutrients are and why we need to consume them regularly.

  • Teaching kids the art of mindful eating

    Published on April 20, 2016
    Developing a mindfulness practice can help kids make better choices at the table.

  • Physical activity has many benefits for kids

    Published on April 4, 2016
    Helping to maintain a healthy weight is one of the health benefits children and adolescents receive from physical activity.

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