MSU Extension Eat Healthy, Be Active

• Teaching kids the art of mindful eating

  Published on April 20, 2016
  Developing a mindfulness practice can help kids make better choices at the table.

• Physical activity has many benefits for kids

  Published on April 4, 2016
  Helping to maintain a healthy weight is one of the health benefits children and adolescents receive from physical activity.

• Breakfast tips to save time and energy

  Published on March 23, 2016
  Use these tips to help find time to benefit from a healthy breakfast.

• Aging, winter and exercise

  Published on February 6, 2015
  Winter challenges may make outside exercise more difficult for aging adults. Don’t let this be an excuse.

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  Keeping your heart healthy: Five steps to keep you on track

  Published on February 5, 2015
  February is a great time to check resources to keep your heart healthy and review the steps to preventing heart disease.