• Aging, winter and exercise

    Published on February 6, 2015
    Winter challenges may make outside exercise more difficult for aging adults. Don’t let this be an excuse.

  • Fit ball activity for classrooms or clubs

    Published on January 15, 2015
    It is the new year and many people have a new year’s resolution to stay fit. Sometimes it is hard to find time or ideas to keep you motivated and wanting to work out. Discover a fun hands-on activity to do with kids or adults to get them moving.

  • Eat more with fewer calories

    Published on January 10, 2015
    Eating healthy doesn’t mean you have to go hungry.