Brief Practices in Mindfulness, May 4, 10-11:30am
May 4, 2026 10:00AM - 11:30AM
Registration Deadline: May 4, 2026 - 10:00AM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, body scan, mindful movement, guided meditation, and seated meditation. In the last section of the workshop, we will develop a plan for your own personal practice.
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