Brief Practices in Mindfulness6.20
June 20, 2025 11:00AM - 12:00PM
Registration Deadline: June 18, 2025 - 12:00AM
zoom webinar
Contact: Georgina Guzman
Friday, June 20, 2025
11 a.m. - 12 p.m. ET
Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
Print
Email