Name: Mindful Monday Lunch & Learn: Brief Practices in Mindfulness
Start: 2026-2-9EST11:00AM
End: 2026-2-9EST12:00PM

Mindful Monday Lunch & Learn: Brief Practices in Mindfulness

February 9, 2026 11:00AM - 12:00PM

Registration Deadline: February 8, 2026 - 11:45PM

Zoom

Contact: Sheilah Hebert murphysh@msu.edu

Mindful Monday Lunch & Learn: Brief Practices in Mindfulness

Monday, Feb. 9, 2026
11 a.m.-12 p.m. ET

Zoom Webinar

Program Description: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day and establish an understanding of mindfulness. We will finish the workshop by helping you develop a plan for your own personal practice.

This is a free event.

This webinar will not be recorded.

Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod

Registration for Mindful Monday Lunch & Learn: Brief Practices in Mindfulness is open.

Registration closes at 11:59 p.m. ET on February 8, 2026.

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