Mindfulness Pebbles: Emotions
May 18, 2026 10:00AM - 11:00AM
Registration Deadline: May 18, 2026 - 10:00AM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
In Mindfulness Pebbles: Emotions, participants learn how to notice, name, and make space for emotions with openness and kindness. Practices focus on labeling emotions, self-compassion, and guided imagery to support emotional awareness.
We explore mindfulness principles and practices as "mindfulness pebbles," small, intentional drops of awareness that can create meaningful ripples throughout daily life. The program provides strategies to bring mindfulness into everyday life and build a sustainable personal practice. This program is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome! All practices can be adapted for comfort and ability.
Session Structure:
- Explore mindfulness principles related to a specific topic
- Experience mindfulness practices
- Reflect on the experiences
- Discuss ways to integrate mindfulness into everyday life
Print
Email