Otsego County, A Matter of Balance
July 28, 2025 - August 20, 2025
Registration Deadline: July 25, 2025 - 12:00PM
Sheldon Place Apartments
Contact: Nicole Wethington, wethingn@msu.edu
A Matter of Balance
Mondays and Wednesdays, July 38 - Aug. 20, 2025
9:00-11:00 a.m. ET
Sheldon Place Apartments
This program emphasizes practical strategies to manage falls.
- You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
- Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
- No Cost to Attend
To register, call Jamie at (989) 344-3264 ext. 0.
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