SLEEP Education for Everyone Online Jun25-Jul30
June 25, 2024 - July 30, 2024
Registration Deadline: June 23, 2024 - 12:00AM
Online Live Zoom
Contact: Holly Tiret, tiret@msu.edu
SLEEP Sleep Education for Everyone Program
Tuesdays
June 25, July 2, 9, 16, 23 & 30, 2024
8-8:30 a.m. ET
Online Live Zoom Webinar
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
Where: Online via Zoom
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
You will be sent a link to join after registering.
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