Walk With Ease Self-Paced - Weekly Email Communication 6.3

June 3, 2024 8:30AM - 9:00AM

Registration Deadline: May 27, 2024 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

June 3 - July 8, 2024
6 Weeks of Independent Walking
Self-Paced - Weekly emails sent


Leaders: Holly Tiret, tiret@msu.edu, Miloni Rathod, rathodmi@msu.edu

MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized and motivated to complete the program.

During the six-week program, participants will:

  • Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
  • Exercise safely and comfortably. Use methods to make walking fun.
  • Make a personal walking plan with realistic goals for improved fitness.
  • Learn tips and resources to help them overcome barriers and continue to be physically active.
  • Learn about other programs and resources that can help them maintain their walking and try other physical activity.

Walk With Ease will help you:

  • Motivate yourself to get in great shape. 
  • Walk safely and comfortably.
  • Improve your flexibility, strength, and stamina. 
  • Reduce pain and feel great.

Cost: FREE

Registration for this event has closed.

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