Walk With Ease Self-Paced - Weekly Email Communication 6.3
June 3, 2024 8:30AM - 9:00AM
Registration Deadline: May 27, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
June 3 - July 8, 2024
6 Weeks of Independent Walking
Self-Paced - Weekly emails sent
Leaders: Holly Tiret, tiret@msu.edu, Miloni Rathod, rathodmi@msu.edu
MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized and motivated to complete the program.
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
Cost: FREE
Print
Email