Events
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Jul 6
National Diabetes Prevention Program- July 6th
July 6, 2020 – July 2, 2021 Zoom Webinar
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 4
Cooking for One - Southeast Michigan
January 4, 2021 – February 8, 2021 online via zoom
Cooking for One uses real-life examples and opportunities to brainstorm ways to make cooking for one easier for you while keeping food safety, nutrition and budget in mind.
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Jan 5
RELAX: Alternatives to Anger1.21
January 5, 2021 – January 26, 2021 virtual
RELAX Alternatives to Anger class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.
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Jan 7
CANCELED: Urban Backyard Birding
January 7, 2021 – February 18, 2021 Zoom
Get to know or rediscover the birds you'll find around your Grand Rapids homes and neighborhoods this winter with 4-H.
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Jan 8
Savvy Seniors Stress Less with Mindfulness
January 8, 2021 – February 12, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
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Jan 11
Mindful Mondays Lunch and Learn Oakland Wayne Macomb 2021
January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Jan 11
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)
January 11, 2021 – March 17, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 11
Prescription for Health 1/11 - 2/15: Cooking for One
January 11, 2021 – February 15, 2021 Online
Provides participants with tips and tricks to make cooking for one enjoyable and to include healthy choices into any lifestyle and budget.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention January 12-March 18
January 12, 2021 – March 18, 2021 Virtual
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention.
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Jan 12
Powerful Tools for Caregivers
January 12, 2021 – February 16, 2021 Virtual
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.