Events
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Feb 2
Stress Less Tuesday Morning Coffee Hour Feb 2021
February 2, 2021 – March 2, 2021
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Feb 10
Prescription for Health 2/10-3/10: Eat Healthy, Be Active
February 10, 2021 – March 10, 2021 Online
Provides participants with tips and tricks to make cooking for one enjoyable and to include healthy choices into any lifestyle and budget.
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Feb 11
ONLINE Stress Less with Mindfulness Feb 11 - March 11
February 11, 2021 – March 11, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 11
Cool Cats Stressless with Mindfulness Online Series - Starting 02/11/2021
February 11, 2021 – March 11, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
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Feb 15
SLEEP February 15th at 11:00 Central and 12:00 Eastern
February 15, 2021 – March 22, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Feb 18
Citizen Planner Macomb County 2021 via Zoom
February 18, 2021 – March 25, 2021 Zoom Webinar
This six-session series covers land use education and training. The course is intended for local appointed and elected officials, zoning administrators and interested citizens
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Feb 18
Nature Drawing: Blending Art and Science
February 18, 2021 – March 11, 2021 Online
There is beauty and wonder all around us. Learning how to keep a nature journal of your observations can help deepen your connection to art, science, and place.
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Feb 23
RELAX: Alternatives to Anger Feb 23 - March 16
February 23, 2021 – March 16, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 1
Online RELAX Series Mar 1-4 from 4:00-5:30 PM
March 1, 2021 – March 4, 2021
How individuals handle their anger and stress affects the people around them.