Events
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Jan 4
Cooking for One - Southeast Michigan
January 4, 2021 – February 8, 2021 online via zoom
Cooking for One uses real-life examples and opportunities to brainstorm ways to make cooking for one easier for you while keeping food safety, nutrition and budget in mind.
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Jan 8
Savvy Seniors Stress Less with Mindfulness
January 8, 2021 – February 12, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
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Jan 11
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)
January 11, 2021 – March 17, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 11
Prescription for Health 1/11 - 2/15: Cooking for One
January 11, 2021 – February 15, 2021 Online
Provides participants with tips and tricks to make cooking for one enjoyable and to include healthy choices into any lifestyle and budget.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention January 12-March 18
January 12, 2021 – March 18, 2021 Virtual
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention.
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Jan 12
Powerful Tools for Caregivers
January 12, 2021 – February 16, 2021 Virtual
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 12
Shiawassee 4-H Fitness Fun at Home Club
January 12, 2021 – January 28, 2021 online
Join us online on Tuesday and Thursdays in January at 3:30 p.m. for 4-H fitness fun. This is a short term 4-H club you can join at no cost!
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 14
ONLINE Chronic Pain PATH Series - Jan. 14 - Feb. 25, 2021
January 14, 2021 – February 25, 2021 Zoom
Online Chronic Pain PATH is an interactive series of 7 sessions offered live online via Zoom designed to help participants manage their chronic pain.