MSU Extension Food & Health

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  Physical activity, mix it up

  Published on July 26, 2021
  Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important.

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  Breastfeeding: Preventing sore nipples

  Published on July 23, 2021
  Preventing sore nipples is key to getting your breastfeeding journey off to a good start.

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  Here’s to a good night’s sleep

  Published on July 21, 2021
  Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?

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  Be intentional about self-care

  Published on July 21, 2021
  Take time to care for yourself. MSU Extension offers website resource for self-care.

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  Managing chronic pain during the workday

  Published on July 20, 2021
  Tips and tricks for managing chronic pain in the workplace.

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  How to eat with your brain in MIND

  Published on July 20, 2021
  Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.

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  Create a healthy plate for diabetes

  Published on July 20, 2021
  The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.

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  MSU student plans to establish urban gardens in major cities

  Published on July 15, 2021
  Kenneth Matthews is a senior in Horticulture where he pursues his passion for plants.

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  How to improve your sense of humor

  Published on July 13, 2021
  Learn tips and strategies how to improve your sense of humor and playfulness.

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  How can I help? Assisting people with chronic illnesses

  Published on July 13, 2021
  There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.