News
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Hydration and physical activity
Published on August 15, 2018
Find out the recommended hydration practices for sport and recreational activities.
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Why snack?
Published on August 14, 2018
Healthy methods to keep in mind when it comes to children and snacking.
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Become an Extension Master Gardener to use your skills and passion for garden outreach
Published on August 10, 2018
Jackie Manchester-Kempf presents gardening through her teaching and puppetry skills. Consider your interests and register by Aug. 15 for the Houghton Extension Master Gardener program.
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How healthy lifestyles support a unique ecosystem in our guts
Published on August 9, 2018
Scientists are learning more about the needs of our digestive track.
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What are sugar alcohols?
Published on August 6, 2018
Sugar alcohols have advantages and disadvantages.
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Self-compassion: An often misunderstood part of health and well-being
Published on August 6, 2018
Researcher shares five myths about self-compassion.
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How to detect saturated fat and steer away from it
Published on August 1, 2018
Excess saturated fat intake may have harmful effects on our health including an increased risk for obesity, heart disease and Type 2 diabetes.
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Healthy snacks for runners
Published on July 31, 2018
Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.