News
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Aging and healthy eating
Published on August 14, 2018
Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help. -
Why snack?
Published on August 14, 2018
Healthy methods to keep in mind when it comes to children and snacking. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
Become an Extension Master Gardener to use your skills and passion for garden outreach
Published on August 10, 2018
Jackie Manchester-Kempf presents gardening through her teaching and puppetry skills. -
How healthy lifestyles support a unique ecosystem in our guts
Published on August 9, 2018
Scientists are learning more about the needs of our digestive track. -
Keep moving while you're at work
Published on August 6, 2018
Different ways to exercise at work. -
What are sugar alcohols?
Published on August 6, 2018
Sugar alcohols have advantages and disadvantages. -
Self-compassion: An often misunderstood part of health and well-being
Published on August 6, 2018
Researcher shares five myths about self-compassion. -
The role of saturated fat in your diet may not be clear
Published on August 1, 2018
Saturated fat may be or may not be harmful to your health. -
How to freeze corn now and enjoy it later
Published on July 31, 2018
Freezing corn is the easiest way to enjoy a taste of summer all year long!
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