News
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Walking for health and wellness
Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle. -
Supporting the mental health of caregivers
Published on January 8, 2024
How to maintain your mental health while serving as a caregiver. -
Bringing mindfulness into the workplace
Published on January 8, 2024
How to make mindfulness a part of your work day. -
Warm up to some whole grains
Published on December 22, 2023
Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries. -
Want to live a healthier, more successful life? Play more!
Published on December 22, 2023
Play is more than just fun. It’s essential to overall wellbeing across the lifespan. -
Plan your family caregiving journey
Published on December 22, 2023
Five steps to help create a caregiving plan for your family. -
Understanding the paradox of obesity and food insecurity
Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors. -
Growing healthy eaters
Published on December 22, 2023
An MSU Extension-supported effort brings local farmers and childcare providers together to support healthy children. -
MSU Extension adds virtual options and survey to ongoing listening session efforts
Published on December 19, 2023
Building on the success of previous listening sessions, MSU Extension is offering additional virtual opportunities for the public to give feedback. -
Seasonal Affective Disorder in young adults
Published on December 14, 2023
Seasonal Affective Disorder, or SAD, is not only diagnosed in older adults. It can affect young adults starting at age 18.
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