News

Create a healthy plate for diabetes

Published on July 20, 2021
The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.
How to eat with your brain in MIND

Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.
MSU student plans to establish urban gardens in major cities

Published on July 15, 2021
Kenneth Matthews is a senior in Horticulture where he pursues his passion for plants.
How to improve your sense of humor

Published on July 13, 2021
Learn tips and strategies how to improve your sense of humor and playfulness.
How can I help? Assisting people with chronic illnesses

Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.
Mindfulness in the garden

Published on July 13, 2021
Mindfulness in the garden can take on many forms that lead to increased mental and emotional well-being.
Intentionally speaking about mental health with your community

Published on July 7, 2021
Be prepared to openly discuss mental health challenges with community members and help them receive the support that is needed. Take a Mental Health First Aid Course today.
Benefits and barriers of forgiveness

Published on July 6, 2021
Forgiveness is good for your mental and physical health.
Eating insects — safely

Published on June 22, 2021
Food safety concerns and considerations when it comes to edible insects.
Produce storage confusion: Why refrigerate this and not that?

Published on June 22, 2021
Some food safety guidelines can be confusing. Let's clarify why some of the same type of produce needs refrigeration and some doesn’t.