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  • Create a healthy plate for diabetes

    Published on July 20, 2021
    The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.

  • How to eat with your brain in MIND

    Published on July 20, 2021
    Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.

  • MSU student plans to establish urban gardens in major cities

    Published on July 15, 2021
    Kenneth Matthews is a senior in Horticulture where he pursues his passion for plants.

  • How to improve your sense of humor

    Published on July 13, 2021
    Learn tips and strategies how to improve your sense of humor and playfulness.

  • How can I help? Assisting people with chronic illnesses

    Published on July 13, 2021
    There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

  • Mindfulness in the garden

    Published on July 13, 2021
    Mindfulness in the garden can take on many forms that lead to increased mental and emotional well-being.

  • Intentionally speaking about mental health with your community

    Published on July 7, 2021
    Be prepared to openly discuss mental health challenges with community members and help them receive the support that is needed. Take a Mental Health First Aid Course today.

  • Benefits and barriers of forgiveness

    Published on July 6, 2021
    Forgiveness is good for your mental and physical health.

  • Eating insects — safely

    Published on June 22, 2021
    Food safety concerns and considerations when it comes to edible insects.

  • Produce storage confusion: Why refrigerate this and not that?

    Published on June 22, 2021
    Some food safety guidelines can be confusing. Let's clarify why some of the same type of produce needs refrigeration and some doesn’t.

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MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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