• Nutrition for Life - Sodium - The Facts (WO1003)

    Published on October 20, 2015

    Sodium is a mineral that your body needs. You usually eat sodium as sodium chloride or salt. Salt is found naturally in foods, is added in some processed foods and is added at the table. For some people, high sodium intake leads to high blood pressure.

  • Using and Storing Cornmeal (E2073)

    Published on October 14, 2015

    Cornmeal is a nutritious, energy-rich addition to the diet. Cornmeal provides a low cost source of protein when mixed with legumes or dairy products.

  • Using and Storing Rice (E2072)

    Published on October 14, 2015

    Rice is a nutritious addition to the diet. When rice is combined with milk, cheese or legumes, it provides a low-cost source of protein. Rice is a good source of B-vitamins, iron and starch. One cup of cooked rice is about 200 calories.

  • Using and Storing Nonfat Dry Milk (E1703)

    Published on October 14, 2015

    Nonfat dry milk is convenient to store, easy to measure, inexpensive, and easy to use. To get the most food value from your milk--store it right.

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