• Jan 7

    Mindfulness for Better SLEEP, January 7-February 11, 5-6:30pm ET

    January 7, 2025 – February 11, 2025 Online

    This series includes Mindfulness and the Sleep Education for Everyone Program.

  • Jan 7

    ONLINE: Sleep Education for Everyone Jan/Feb 2025

    January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Jan 8

    Tai Chi for Better Sleep - Grand Ravine January 2025

    January 8, 2025 – April 30, 2025 Grand Ravine Senior Housing

    This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Jan 8

    Tai Chi for Arthritis Part 1, starting January 8, 2025

    January 8, 2025 – October 1, 2025 Battle Creek Veterans Adminstration Medical Center, 5500 Armstrong Rd., Battle Creek, MI 49037

    Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention.

  • Jan 9

    Building Early Emotional Skills for Parents Webinar Series - January 2025

    January 9, 2025 – January 30, 2025 11:30am-1:00pm ET online

    Building Early Emotional Skills (BEES) for Parents is a FREE online course for parents and caregivers of children 0-3 about developing positive social emotional health.

  • Jan 9

    RELAX: Alternatives to Anger - Momentum Center

    January 9, 2025 – January 30, 2025 Momentum Center (401 N. 7th St, Grand Haven, MI 49417)

    How individuals handle their anger and stress affects the people around them. This series helps adults increase their knowledge and skills about anger management and healthy relationships.

  • Jan 9

    Online - Mindfulness for Better SLEEP Jan/Feb Weekly

    January 9, 2025 – February 13, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Jan 10

    Walk with Ease Self-Paced Series Jan/Feb 2025

    January 10, 2025 – February 14, 2025 Online Via Zoom

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Jan 10

    Sleep Education for Everyone Program (SLEEP) - Virtual

    January 10, 2025 – February 14, 2025 12:00 - 12:30 PM Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Jan 10

    Tai Chi for Arthritis Part 1

    January 10, 2025 – April 25, 2025 Tamarack District Library, 832 S Lincoln Ave, Lakeview, MI 48850

    Michigan State University Extension is offering another great opportunity for tai chi at the Tamarack District Library on Friday afternoons starting in January. Register with library by calling 989-352-6274.