Events

• Jan 6

  Tai Chi for Better SLEEP , Tues/Thurs, Jan 6-March 3, 9am or 7pm

  January 6, 2026 – March 3, 2026 Online

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

• Jan 6

  Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

  January 6, 2026 – February 10, 2026 11:00am - 12:30pm EST Zoom

  Weekly virtual Mindfulness for Better SLEEP series from 11:00am - 12:30pm EST, January 6th - February 10th, 2026.

• Jan 6

  Seated Tai Chi for Arthritis and Fall Prevention

  January 6, 2026 – March 3, 2026 Online

  This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Jan 6

  ONLINE: Sleep Education for Everyone Jan/Feb 2026

  January 6, 2026 – February 10, 2026 Every Tuesday, 7:00-7:30pm Online via Zoom

  SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

• Jan 7

  ONLINE: RELAX Alternatives to Anger Fast Track Jan 2026

  January 7, 2026 – January 16, 2026 11:30 am - 12:30 pm Online via Zoom

  How individuals handle their anger and how stress can affect the people around them.

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