January 5, 2023 – February 9, 2023 Zoom
Are you tired? Burned out? Do you consider yourself a “good” sleeper? SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
January 5, 2023 – February 23, 2023 Online
A Science-Based Mindfulness Training: Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
January 5, 2023 – February 2, 2023 7:30pm-9:00pm EST online
Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.
January 9, 2023 – February 20, 2023 Zoom Meetings
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
January 10, 2023 – March 9, 2023 Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.