January 9, 2023 – February 20, 2023 Zoom Meetings
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
January 10, 2023 – March 9, 2023 Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
January 10, 2023 – January 31, 2023 Online
Alternatives to Anger is a four-part educational series designed to help adults increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
January 11, 2023 – February 8, 2023 zoom webinar
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
January 13, 2023 – February 10, 2023 11:30am-1:00pm EST online
Guiding Principles is a FREE online course for caregivers of toddlers to teens to learn strategies for helping children, caregivers and families be successful.