My Way to Wellness is an online, self-paced nutrition course that teaches everything from meal planning to reading food labels! Sign up below!

My Way to Wellness teaches everything from meal planning to reading food labels in a virtual format.

Are you interested in taking an online nutrition course that fits into your schedule? My Way to Wellness is a free online nutrition program offered by MSU Extension for individuals living in Michigan who are eligible for supplemental food assistance. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, reading a food label, and more! The course has interactive activities and quizzes to aid in learning.

The ten lessons are:

  • Lesson 1: My Way to Wellness
  • Lesson 2: Your Nutrition and Physical Activity Needs
  • Lesson 3: Building a Healthy Plate
  • Lesson 4: Picking the Portion That’s Best for You
  • Lesson 5: What’s Inside? Reading Food Labels
  • Lesson 6: Fats and Sugars
  • Lesson 7: Meal Planning
  • Lesson 8: Fruits and Vegetables
  • Lesson 9: Healthy Habits
  • Lesson 10: Energy, A Balancing Act

While the course is online and self-paced, it is managed by a nutrition instructor who is available to answer any questions you have along the way.

  • Course Format: On-demand
  • Price: FREE
  • More information: Please contact Amy Shovels at shovels@msu.edu.

Sign up today for My Way to Wellness

My Way to Wellness is funded by the USDA’s Supplemental Nutrition Assistance Program – SNAP, in partnership with Michigan Department of Health and Human Services. My Way to Wellness is part of MSU Extension’s SNAP-Ed program, which provides nutrition education for individuals living in Michigan who are eligible for supplemental food assistance. You can find more information about MSU Extension’s SNAP-Ed program at canr.msu.edu/snap_ed.