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Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers. This is a program to help the caregiver take care of themselves.
Upcoming Events
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Jun 10
Chronic Pain PATH Series - ONLINE - June 10 - July 15
June 10, 2021 – July 15, 2021 via Zoom
Chronic Pain PATH is a series of 6 sessions designed to help participants manage their chronic pain.
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Jun 16
Powerful Tools for Caregivers Wednesday Evenings
June 16, 2021 – July 21, 2021 Online
This free 6-week program will help you take care of yourself while caring for a relative or friend (no professional caregivers, please).
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Jun 22
Online Extension Extras Parenting Hour What Children Need to Know to Start School
June 22, 2021 8:00PM – 9:30PM online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jun 29
Online Extension Extras Parenting Hour Screen Time for Young Children
June 29, 2021 8:00PM – 9:30PM online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jul 6
Online Extension Extras Mindfulness for Young Children
July 6, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jul 13
Online Extension Extras Parenting Hour Positive Discipline
July 13, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jul 20
The Importance of Adult Sibling Relationships and Your Caregiving Journey 7.20.21 at 6pm
July 20, 2021 6:00PM – 7:30PM Online
Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.
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Jul 20
Online Extension Extras Parenting Hour Essential Skills for Learning and Life
July 20, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jul 27
Online Extension Extras Parenting Hour Raising Young Readers
July 27, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Aug 3
Changing Negative Self-Talk 8.3.21 at 6pm
August 3, 2021 6:00PM – 7:30PM Online
How we talk to ourselves has an impact on how we handle our stress. By intentionally moving from more positive self talk you can improve your mental and physical health.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Aug 9
Mindful Monday Lunch and Learn Laughter is the Best Medicine 8.9.21
August 9, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 11
Caring for the Caregiver Lunch and Learn 8.11.21
August 11, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Caring for the Caregiver is a one time workshop to help informal caregivers learn about to cope with stress.
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Aug 16
Mindful Monday Lunch and Learn Mindfulness for Parents and Caregivers 8.16.21
August 16, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Aug 18
The Importance of Adult Sibling Relationships and Your Caregiving Journey 8.18.21 at 2pm
August 18, 2021 2:00PM – 3:30PM Online
Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.
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Aug 23
Mindful Monday Lunch and Learn What is Anger? 8.23.21
August 23, 2021 11:30AM – 12:30PM Online
How individuals handle their anger and stress affects the people around them.
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Sep 1
RELAX: Alternatives to Anger Weekly Series Sept 1 from 1:30-3:00 PM
September 1, 2021 1:30PM – 3:00PM Zoom Online Live Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 2
Mindful Morning Coffee Hour Sept 2-23 at 8-9am
September 2, 2021 – September 23, 2021 Zoom
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Sep 14
The Importance of Adult Sibling Relationships and Your Caregiving Journey 9.14.21 at 6pm
September 14, 2021 6:00PM – 7:30PM Online
Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.