MSU Extension Eat Healthy, Be Active

Banana in a Blanket

Ingredients

• 1 (6-inch) whole wheat tortilla
• 1 tablespoon reduced-fat smooth peanut butter*1 medium banana
• 1 teaspoon maple syrup or honey
• 1 tablespoon crunch nutty nugget c
• ereal

Instructions

Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter. Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top. Optional: garnish with more cereal on top.

*If you have a peanut allergy, eliminate the peanut butter and spread with honey or maple syrup instead.