MSU Extension Eat Healthy, Be Active

Beginner’s Luck Green Smoothie

Ingredients

• 2 cups fresh spinach
• 2 cups water
• 1 cup mango
• 1 cup pineapple
• 2 bananas

Instructions

1. Tightly pack two cups of leafy greens in a measuring cup and then toss into blender
2. Add water and blend together until all leafy chunks are gone
3. Add mango, pineapple and bananas and blend again until smooth
4. Pour into a mason jar (or cup of your choice)

*Use at least 1 frozen fruit to chill your smoothie. The best ones to freeze are mangos and bananas.