Heart Meditation
Print
EmailPlace your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
You Might Also Be Interested In
-
MSU research team receives USDA grant to evaluate effectiveness, cost of new blueberry pest management strategies
Published on February 19, 2021
-
MSU named Top 10 agriculture and forestry college in new report
Published on March 23, 2021
-
MSU researchers examine how people reinvent techniques they have learned through educational animations
Published on October 7, 2020
-
AFRE Undergraduate Advisor Ruthi Bloomfield Retires
Published on September 22, 2020
-
CANR meets academic needs to prepare students for their futures
Published on February 1, 2020
-
Update from the Chair, Fall 2020
Published on October 8, 2020
