Heart Meditation
Print
EmailPlace your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Youth stewardship program receives $25K national award
Published on August 25, 2016
-
Sea Grant 50th Anniversary: Celebrating the work of our Extension educators
Published on September 7, 2016
-
Northeast Michigan place-based education network explores Environmental-STEM learning opportunities
Published on April 4, 2017
-
Sea Grant 50th Anniversary: Celebrating the work of our Extension educators
Published on April 11, 2016
-
Great Lakes freighters - and crews - get ready for 'winter layup'
Published on November 7, 2016
