Heart Meditation
Print
EmailPlace your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
You Might Also Be Interested In
-
Financial education can start at any age
Published on April 2, 2012
-
Rockford 4-H’ers raise money for nationwide disaster victims
Published on May 30, 2013
-
From French fry to fuel: starting a high school biodiesel program
Published on March 16, 2012
-
Animal science programs for youth build life skills
Published on March 6, 2012
-
Mind design session explores big ideas
Published on October 13, 2009
-
Miniature Horse Show
Published on September 26, 2013
