Heart Meditation
Print
EmailPlace your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Management over medication: Parasite control going into winter
Published on October 23, 2025
-
Implementing a Vaccine Strategy For Your Pig Herd
Published on September 5, 2023
-
Vaccination Strategies for Pigs Raised on Small Farms
Published on June 8, 2022
-
Management over Medication: Pest Management Program for Small Farms
Published on February 14, 2022
-
A Discussion Guide for Veterinarians and Producers on Basic Swine Nutrition
Published on April 11, 2025
