Events

  • Sep 23

    RELAX: Alternatives to Anger Series Kent County

    September 23, 2019 - October 14, 2019 Kent County Extension Office MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503

    How we handle stress affects our emotional and physical health and can also carry over to our relationships with others. This class provides some valuable skills to help people communicate through conflict.

  • Nov 4

    Mindful Mondays Lunch and Learns Kent County

    November 4, 2019 - December 2, 2019 11:30 a.m. - 12:30 p.m. Kent County Extension Office MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503

    Research has shown that mindfulness is effective in reducing stress related symptoms such as worry, physical tension and can be helpful in managing other chronic diseases.

  • Nov 4

    RELAX: Alternatives to Anger Series Kent County

    November 4, 2019 - November 25, 2019 Mondays 11/4, 18, 25 5:30 - 7:30 p.m. Kent County Extension Office MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503

    How we handle anger and stress affects our emotional and physical health, and can carry over to our relationships with others.

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