Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
The 4-H pledge states, in part, that we will pledge our health to better living, which includes building character. Through this video, youth will learn how to develop the character strength of integrity through a mindfulness practice.
View Similar Pages
There are no entries at this time.
Still looking for additional resources in this area?
MSU Extension staff deliver educational content in a variety of ways: through live virtual events, informational articles and publications, downloadable activities and lessons, pre-recorded videos, online courses and so much more. Staff also have access to resources created by partner organizations and other Extension services.
Connect with the 4-H program coordinator in your county MSU Extension office or search for an MSU Extension expert on the topic of interest to inquire about additional resources, custom trainings and more.