• Diabetes and healthy sleep

    Published on August 29, 2018

    How people with or at risk of diabetes can improve their quality of sleep and minimize their risks.

  • Know when to replace athletic shoes

    Published on August 23, 2018

    Athletic shoes have an expiration date. If you walk or run for exercise, you should plan on replacing your shoes every 350 to 500 miles or every three to six months.

  • Aging and healthy eating

    Published on August 14, 2018

    Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

  • Don’t open the freezer if the power is out

    Published on July 31, 2018

    Each time you open the freezer door while the power is, you increase the interior temperature and decreases the time foods will hold safely without power.

  • Using a slow cooker safely

    Published on July 22, 2018

    Dinner in a slow cooker can be a great way to save time, but make sure to be food safe.

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