• The power of focus

    Published on February 9, 2018

    Learn how mindfulness channels focus to the present moment and can help stay in a positive state of mind.

  • Meditation and stress

    Published on January 8, 2018

    Meditation can be used to reduce stress and help achieve a happier life.

  • Warm winter drinks

    Published on January 4, 2018

    Use a slow cooker to make drinks from scratch that will warm your heart.

  • The benefits of practicing gratitude

    Published on December 28, 2017

    Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.

  • Just breathe

    Published on December 28, 2017

    Feeling stressed out? Taking a break to breathe can help.

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