Farmers know how to take care of their animals and crops, taking careful steps to ensure that they are healthy and safe. Unfortunately, farmers don’t take the same care in monitoring and managing their own mental and physical stress and fatigue. Stress becomes especially palpable when commodity prices are low, and caring for your own health and wellness in this high-stress profession is as important as caring for your bottom line.Whether these stresses come from a financial issue or the stresses of everyday life, MSU Extension can help. If you’re concerned about yourself, a family member, a friend or a neighbor MSU Extension has resources and educators that can help you identify and manage stress.
MSU Extension provides trusted, evidenced-based education and expertise in:
Published on October 1, 2017
Michigan State University Extension helps to end the stigma surrounding mental health with workshops to help participants practice mindfulness to reduce stress.