Events
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May 5
Monday Afternoon Online Mindfulness for Better SLEEP
May 5, 2025 – June 9, 2025 Zoom
This mindfulness program introduces participants to mindfulness and sleep tips.
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May 8
Mindful May: Changing Negative Self-Talk
May 8, 2025 11:00AM – 12:00PM Zoom
Changing Negative Self-Talk helps participants use mindfulness to manage stress.
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May 15
Mindful May: Building Resilience to Avoid Burnout
May 15, 2025 11:00AM – 12:00PM Zoom
Building Resilience to Avoid Burnout helps participants recognize burnout symptoms and build resilience skills.
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May 16
Lunch and Learn : Calming Down and De-stressing
May 16, 2025 12:00PM – 1:30PM Online via Zoom
This lesson includes ways to calm down during everyday anger and stress situations.
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May 22
Mindful May: Be Kind to Your Mind
May 22, 2025 11:00AM – 12:00PM Zoom
Be Kind to Your Mind teaches participants to practice mindful attention to thoughts.
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May 29
Mindful May: Laughter is the Best Medicine
May 29, 2025 11:00AM – 12:00PM Zoom
Laughter is the Best Medicine discusses the health benefits of laughter and how to pay mindful attention to humor.
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Jun 11
Lunch and Learn Webinar : Changing Negative Self-Talk
June 11, 2025 12:00PM – 1:30PM Online via Zoom
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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