Events
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Aug 9
Mindful Monday Lunch and Learn Laughter is the Best Medicine 8.9.21
August 9, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 16
Mindful Monday Lunch and Learn Mindfulness for Parents and Caregivers 8.16.21
August 16, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 30
Mindful Monday Lunch and Learn Calming Down 8.30.21
August 30, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 13
Mindful Monday Lunch and Learn Six Principles of Problem Solving 9.13.21
September 13, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 13
SLEEP: Sleep Education for Everyone Program Sept 13-Oct 18 12pm
September 13, 2021 – October 18, 2021 Online
Sleep Education for Everyone Program
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Sep 20
Mindful Monday Lunch and Learn Forgiving 9.20.21
September 20, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Oct 4
Mindful Monday Lunch and Learn Begin with a Breath 10.4.21
October 4, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 18
Mindful Monday Lunch and Learn Mindful Walking 10.18.21
October 18, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 25
Mindful Monday Lunch and Learn Be Kind to Your Mind 10.25.21
October 25, 2021 11:30AM – 12:30PM Online
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Nov 1
Mindful Monday Lunch and Learn Changing Negative Self-Talk 11.1.21
November 1, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.