Events
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May 29
Mindful May: Laughter is the Best Medicine
May 29, 2025 11:00AM – 12:00PM Zoom
Laughter is the Best Medicine discusses the health benefits of laughter and how to pay mindful attention to humor.
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Jun 11
Lunch and Learn Webinar : Changing Negative Self-Talk
June 11, 2025 12:00PM – 1:30PM Online via Zoom
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.