• May 29

    Mindful May: Laughter is the Best Medicine

    May 29, 2025 11:00AM – 12:00PM Zoom

    Laughter is the Best Medicine discusses the health benefits of laughter and how to pay mindful attention to humor.

  • Jun 11

    Lunch and Learn Webinar : Changing Negative Self-Talk

    June 11, 2025 12:00PM – 1:30PM Online via Zoom

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.