Discover strategies to help you deal with stress and anger at home and at work
How individuals handle their anger and stress affects the people around them.
The goal of RELAX: Alternatives to Anger is to help young people, parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Youth, parents and caregivers will learn to better manage their anger and stress at home and in the workplace.
Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. This multi-session program can be provided in a variety of community educational settings. The RELAX: Alternatives to Anger series is also available online.
Find a Class Near You
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
-
Strategies to cope with family stress
Published on March 18, 2020
Coping strategies to guide you and your family when dealing with everyday stress and crisis situations.
-
Mental health affects men too, whether we admit it or not
Published on July 19, 2018
The first step to addressing mental illness is to talk about it.
-
What is Post-Traumatic Stress Disorder?
Published on July 9, 2018
Explore the basics of Post-Traumatic Stress Disorder and find out ways to support those who may have it.
