MSU Extension Bay County

• Jan 10

  Tai Chi for Arthritis and Fall Prevention--Tues/Thurs, 7:00-8:00 am ET

  January 10, 2023 – March 9, 2023 Online

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Jan 10

  RELAX Alternatives to Anger Jan 10-31

  January 10, 2023 – January 31, 2023 Online

  Alternatives to Anger is a four-part educational series designed to help adults increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

• Jan 11

  Online Stress Less with Mindfulness123

  January 11, 2023 – February 8, 2023 zoom webinar

  Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

• Jan 13

  Kinship Caregiver series: Guiding Principles for Highly Successful Parenting

  January 13, 2023 – February 10, 2023 11:30am-1:00pm EST online

  Guiding Principles is a FREE online course for caregivers of toddlers to teens to learn strategies for helping children, caregivers and families be successful.

• Jan 17

  RELAX: Alternatives to Anger Online Series Jan2023

  January 17, 2023 – February 7, 2023 Zoom

  How individuals handle their anger and stress affects the people around them.

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