Calming Jar Instructions
September 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
FILE DOWNLOADMindful Mondays
Youth and adults can learn to navigate stress through mindfulness
July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.
Emotions are contagious: Learn what science and research has to say about it
August 16, 2017
It’s true—emotions are contagious, and it’s called emotional contagion. Learn what science and research says about how easy it is to “catch” other’s emotions, positive and negative.
-
Dragon Breathing
Deep breathing is one of the most important tools to lower stress in your body. Practice this fun breathing technique with your children. Breathe deeply and exhale as if you’re fogging up a bathroom mirror or breathing fire like a dragon. Take three deep dragon breaths seeing how loudly you can exhale.
-
Conscious Breathing
Try intentionally slowing down your breathing. Each time you inhale think to yourself, “I am breathing in for one,” and as you exhale think, “I am breathing out for one.” Repeat this until you reach the number five. Then pause and notice how you feel. You can repeat this breathing exercise anytime you feel overwhelmed.
-
Belly Breathing
Taking full, deep breaths is a great way to calm down and manage your stress. Belly breaths is a way to practice taking those slow, deep breaths. Place your hand on your belly and as you breathe in notice your belly expanding or getting bigger. As you breathe out, notice your belly contracting or getting smaller. Keep belly breathing until you feel calm.