MSU Extension Eat Healthy, Be Active

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  Increase fruit and vegetable intake the easy way

  Published on April 25, 2018
  Regularly eat more fruits and vegetables by making small changes to the meals you already enjoy.

• Enjoying a lifetime of physical activity

  Published on January 3, 2018
  Consider the importance of sustainability when looking for physical activities that are right for you.

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  Understanding nutrient recommendations: Part 2

  Published on December 6, 2017
  Micronutrients and interpreting the nutrition facts label.

• Understanding nutrient recommendations: Part 1

  Published on November 27, 2017
  Dietary Reference Intakes and how to interpret various nutrition-related terms.

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  Food micronutrients explained — The necessary essentials

  Published on September 27, 2017
  Find out what micronutrients are and why we need to consume them regularly.