News
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Planning is key to eating more fruit and vegetables
Published on July 18, 2018
Eating the recommended amount of fruit and vegetables continues to be a challenge for many Americans but planning can help. -
The cardiovascular health benefits of resistance training
Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury. -
Get calcium and vitamin D by growing and eating vegetables and fruit
Published on May 21, 2018
Vegetables and fruit can provide calcium and gardening offers sunlight to help your body absorb it. -
Increase fruit and vegetable intake the easy way
Published on April 25, 2018
Regularly eat more fruits and vegetables by making small changes to the meals you already enjoy. -
Enjoying a lifetime of physical activity
Published on January 3, 2018
Consider the importance of sustainability when looking for physical activities that are right for you.
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