Begin with a Breath - Live Rite Structured Recovery Corp (CLOSED)
June 2, 2025 6:00PM - 7:30PM
Registration Deadline: June 2, 2025 - 11:00AM
27700 Gratiot Ave, Roseville, MI 48066
Contact: Miloni Rathod, rathodmi@msu.edu
Begin with a Breath
27700 Gratiot Ave, Roseville, MI 48066
Monday, June 4th 6:00 to 7:30 pm
This session is a part of Mindfulness for Better Living Workshops. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Cost: FREE
This is a free class. This class is only for members of Live Rite Structured Recovery Corp.
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