Brief Practices in Mindfulness Mindful Monday
February 12, 2024 11:30AM - 12:30PM
Zoom
Contact: Holly Tiret, tiret@msu.edu
Brief Practices in Mindfulness Mindful Monday 2.12
Monday, Feb. 12, 2024
11:30 a.m.-12:30 p.m. ET
Zoom Live Webinar
Holly Tiret, tiret@msu.edu
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter:
Holly Tiret, tiret@msu.edu
This is a free event.
You will be sent a link to join after registration.
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