Caring for the Caregiver -Shelby Twp Senior Center
September 12, 2025 10:00AM - 11:00AM
Registration Deadline: September 11, 2025 - 05:00PM
14975 21 Mile Road, Shelby Twp, MI 48315
Contact: Miloni Rathod, rathodmi@msu.edu
Caring for the Caregiver
14975 21 Mile Road, Shelby Twp, MI 48315
Friday, September 12th 10:00-11:00 AM
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
During this workshop we explore the many ways informal care giving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care. Find out resources for learning more about self-care for caregivers.
This is a free class by MSU Extension. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged.
There may be a small refreshment fee from the Senior Center for refreshments.
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