Changing Negative Self Talk-Chaldean Community Foundation

April 12, 2024 12:00PM - 1:00PM

Registration Deadline: April 11, 2024 - 11:00AM

3601 15 Mile Rd, Sterling Heights, MI 48310


Contact: Miloni Rathod, rathodmi@msu.edu

Changing Negative Self Talk

3601 15 Mile Rd, Sterling Heights, MI 48310

Konja Family Art Studio

Friday, April 12th 12:00-1:00 PM

Description

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free class.  To register for this class, call Breaking Barriers Department at (586) 722-7253  Registration for the event is open and closes on 04/11/2024 at 11:00 am. Registration is highly encouraged due to limited seating and ease of hand out printing. Please arrive few minutes early to finish the check in process.
Class is conducted in English with an Arabic interpreter.

 

Get Directions

Related People