Coffee Hour : Calming Down and De-stressing
February 16, 2026 8:30AM - 9:30AM
Registration Deadline: February 12, 2026 - 11:59PM
Online via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu
Calming Down and De-stressing
Monday, Feb 16, 2026
8:30 a.m. - 9:30 a.m. ET
Online Live Webinar
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
How individuals handle their anger and stress affects the people around them. This is one of the sessions of the RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to calm down during everyday anger and stress situations.
This session will be available over Zoom as a live webinar. Instructions to sign in will be sent after registration.
Cost: FREE
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