Mindful Lunch & Learn - Be Kind to Your Mind

October 25, 2023

Registration Deadline: October 25, 2023 - 12:00AM

Contact: Holly Tiret tiret@msu.edu

Mindful Lunch & Learn - Be Kind to Your Mind

Wednesday, Oct. 25, 2023
12-1 p.m. ET

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Stress Less with Mindfulness - Be Kind to Your Mind

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. 

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free live class using Zoom and will not be recorded.

Registration for this event has closed.

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