Mindful Monday Lunch & Learn: Be Kind to Your Mind
February 2, 2026 11:00AM - 12:30PM
Registration Deadline: February 1, 2026 - 11:45PM
Zoom
Contact: Sheilah Hebert murphysh@msu.edu 989 600 1600
Mindful Monday Lunch & Learn: Be Kind to Your Mind
Monday, Feb. 2, 2026
11 a.m.-12:30 p.m. ET
Zoom Webinar
Program Description: During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. You will receive a link to join the webinar after completing registration.
This is a free event.
This webinar will not be recorded.
Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod
Registration for Mindful Monday Lunch & Learn: Be Kind to Your Mind is open.
Registration closes at 11:59 p.m. ET on February 1, 2026.
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