Mindful Walking Mindful Monday 5.13
May 13, 2024 11:30AM - 12:30PM
Registration Deadline: May 11, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Monday, May 13, 2024
11:30 a.m. - 12:30 p.m. ET
Zoom live webinar online
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Presenters:
Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu
This is a free event.
You will receive a link to join the webinar after registration.
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