Name: Mindful Wednesday Lunch & Learn: Mindful Eating
Start: 2026-4-22EDT11:00AM
End: 2026-4-22EDT12:30PM

Mindful Wednesday Lunch & Learn: Mindful Eating

April 22, 2026 11:00AM - 12:30PM

Registration Deadline: April 22, 2026 - 11:45PM

Zoom

Contact: Sheilah Hebert

Mindful Wednesday Lunch & Learn: Mindful Eating

Wednesday, April 22, 2026
11 a.m.-12:30 p.m. ET

Zoom Webinar

Program Description: This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

This is a free event.

This webinar will not be recorded.

Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod

Registration for Mindful Wednesday Lunch & Learn: Mindful Eating is open.

Registration closes at 11:59 p.m. ET on April 21, 2026.

Related People

You Might Also Be Interested In

Feb 2

Mindful Monday Lunch & Learn: Be Kind to Your Mind

February 2, 2026 11:00AM – 12:30PM Zoom

We will learn the importance of self-compassion for your thinking and how to defuse harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress.
Feb 9

Mindful Monday Lunch & Learn: Brief Practices in Mindfulness

February 9, 2026 11:00AM – 12:00PM Zoom

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day and establish an understanding of mindfulness. We will finish the workshop by helping you develop a plan for your own personal practice.
Feb 16

Coffee Hour : Calming Down and De-stressing

February 16, 2026 8:30AM – 9:30AM Online via Zoom

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Feb 16

Mindful Monday Lunch and Learn: Changing Negative Self-Talk

February 16, 2026 11:00AM – 12:30PM Zoom

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Apr 1

Mindful Wednesday Lunch & Learn: Sleep Basics

April 1, 2026 11:00AM – 12:00PM Zoom

Objectives of this workshop include understanding the importance of sleep for both physical and mental health, recognizing the importance of sleep hygiene, identifying strategies to improve sleep.
Apr 15

Mindful Wednesday Lunch & Learn: Laughter is the Best Medicine

April 15, 2026 11:00AM – 12:00PM Zoom

Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. We will share jokes, practice laughter yoga, and learn how to add more laughter to our day.