Mindful Wednesday Lunch & Learn Mindful Walking
April 26, 2023 12:00PM - 1:00PM
Registration Deadline: April 26, 2023 - 12:00AM
Contact: Holly Tiret: tiret@msu.edu
Mindful Wednesday Lunch & Learn Mindful Walking
Wednesday, April 26, 2023
12-1 p.m. ET
Zoom live webinar online
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Presenters:
Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu
This is a free event.
You will receive a link to join the webinar after registration.
Registration for this event has closed.