Montcalm Mindfulness A to Z

December 12, 2023 6:00PM - 7:00PM

Registration Deadline: December 8, 2023 - 05:00PM

Tamarack District Library, 832 S Lincoln Ave., Lakeview, MI 48850

Contact: Sunni Haglund; haglun10@msu.edu; 989-831-7514

Mindfulness A to Z is a workshop for families to help create a more grateful, calm and connected family. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Mindfulness A to Z teaches and encourages the use of mindfulness self-care skills and activities to help one feel more present in the moment and enjoy life more. The program covers a variety of activities to practice as a family, to help you and your kids be more aware of your emotions, to help cope with stressful situations better.

Mindfulness A to Z is a program authored by Michigan State University Extension.

This workshop will be held at the Tamarack District Library (832 S Lincoln Ave., Lakeview, MI 48850) in Lakeview, Michigan, on December 12th at 6 p.m.  

Each participant who pre-registers will receive a set of activity cards and other valuable resources.

Registration for this event has closed.

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