MSU Extension Mindfulness for Better Living

            August 13, 20 and 27 2024

            Online via Zoom

Join us for this self-care series which will cover different topics to help you take care of your social and emotional health. This series will focus on some self care strategies.

Maintaining Health During Challenging Times 08/13/2024: Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel & act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

Sleep Education for Everyone 08/20/2024: The goal of this workshop is to understand the importance of sleep for both physical and mental health. Recognize the importance of sleep hygiene. Identify strategies to improve sleep. In addition, participants will learn how to continue their learning through a six-lesson series.

Building Resilience to Avoid Burnout 08/27/24: Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

Cost: FREE. This program is only for the residents of Samaritas Heartline Center.